Weigh In record (no journal entry) for 12 October 2012
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1943 kcal
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Fat: 77.21g | Prot: 87.46g | Carb: 231.05g.
Breakfast: Babybel, Crystal light. Lunch: water, fried rice, Beef and Broc. Dinner: water, Little Caesars. Snacks/Other: Kellogg's Special K protein Water Pink Lemonade, crystal light energy, Milano Cookie Cake, water, crystal light mojito. more...
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3421 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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