Weigh In record (no journal entry) for 12 October 2012
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230.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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455 kcal
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Fat: 31.00g | Prot: 34.00g | Carb: 9.00g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, reduced sugar ketchup, Jimmy dean cooked turkey sausage, atkins strawberry shake. more...
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losing 9.8 lb a week
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Member548's weight history
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