Weigh In record (no journal entry) for 30 June 2010
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2120 kcal
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Fat: 65.07g | Prot: 130.86g | Carb: 236.77g.
Breakfast: Blueberries, Lite Cheddar Cheese Slices, Gluten Free Granola, Organic Lowfat Vanilla Yogurt, Bananas, Organic Brown Eggs (Large), Canadian Bacon, Multigrain English Muffin, Reduced Fat Milk, Honey Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Lite Cheddar Cheese Slices, Watermelon, Reduced Sodium Turkey Breast, fully cooked uncured bacon, Brown Rice Tortillas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butcher Shop Ground Beef (96/4), Lite Cheddar Cheese Slices. Snacks/Other: Organic 1% Lowfat Milk, Rainbow's End Trail Mix, Salsa Tortilla Chips, Merlot Wine. more...
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losing 23.8 lb a week
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