jmp2004's Journal, 12 October 2012

2 cp XL2S

199.3 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 82.64g | Prot: 125.16g | Carb: 110.58g.   Breakfast: Caffè Latte senza Grassi. Lunch: Mortadella, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Pane Bianco, Mozzarella, Mortadella, Patata al Forno (Mangiate senza Buccia), Carne di Pollo (Tostato, Arrosto, Cotto). more...

2202 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...