Weigh In record (no journal entry) for 06 February 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2646 kcal
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Fat: 110.83g | Prot: 114.44g | Carb: 193.39g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jimmy Dean Delights Egg’Wich. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Pork Loin (Country-Style Ribs) . Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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3371 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 9 hours and 10 minutes, Driving - 55 minutes, Sitting - 7 hours, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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