Weigh In record (no journal entry) for 06 February 2019
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208.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1113 kcal
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Fat: 23.64g | Prot: 40.20g | Carb: 187.72g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Pasta with Meat Sauce, Toasted Whole Wheat Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Mini Fudge Pops, Nabisco Honey Maid Graham Crackers, Great Value Assorted Ice Pops. more...
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losing 3.5 lb a week
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alberman's weight history
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