Weigh In record (no journal entry) for 06 February 2019
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213.6 lb
Lost so far: 26.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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902 kcal
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Fat: 63.07g | Prot: 65.55g | Carb: 27.14g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Chosen Foods Chia Seeds, Golden milled flax seed, Coffee (Brewed From Grounds), Butter. Lunch: American Value Green Beans (Canned), Chicken Breast, Great Value Sharp Cheddar Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, Butter (Salted). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 16.8 lb a week
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