Weigh In record (no journal entry) for 12 October 2012
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1639 kcal
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Fat: 15.04g | Prot: 60.98g | Carb: 285.22g.
Breakfast: Pflaumen, Vitalbrot, Joghurt 0.1% fat, Apfel. Lunch: Couscous, Tomaten, Gemüsebrühe, Tomaten Ketchup, Rote Paprika, Kaisergemüse, Chinakohl, Zucchini, Karotten. Dinner: Weichweizengrieß, Passierte Tomaten, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Klare Gemüsebrühe, Wok-Mix, Pilze, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Kürbis, Karotten, Zucchini. Snacks/Other: Weißbier, Kakaopulver (Ungesüßt), Coca-Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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