Weigh In record (no journal entry) for 30 June 2010
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2359 kcal
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Fat: 78.60g | Prot: 71.26g | Carb: 320.64g.
Breakfast: chocolate ice, biscuit, potatoes. Lunch: Light Mayonnaise, 6" Italian BMT. Dinner: beer, pizza, Premium Stadium Outdoor Rolls. Snacks/Other: Chewy Trail Mix. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 1.4 lb a week
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