foehamm3r's Journal, 30 June 2010

208.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 58.20g | Prot: 72.80g | Carb: 150.94g.   Breakfast: Cinnamon Toast Crunch, Hard-Boiled Egg, Whole Milk, Coffee (Brewed From Grounds). Lunch: Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Cantaloupe Melons, Honeydew Melons. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...