Weigh In record (no journal entry) for 06 February 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2413 kcal
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Fat: 124.21g | Prot: 167.08g | Carb: 171.62g.
Breakfast: Grapefruit, Bananas , RxBar Vanilla Almond Butter, Farmer John California Natural Thick-Cut Uncured Bacon, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts, King's Kimchi, Cuties Clementines, Apples , Kirkland Signature Smoked Pulled Pork, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Doughbar Crispy Bar , Shortbread Cookies . more...
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losing 1.4 lb a week
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