alferreira's Journal, 06 February 2019

185.0 lb Lost so far: 18.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 35.17g | Prot: 53.99g | Carb: 94.39g.   Breakfast: Seara Peito de Peru, Tapioca de Queijo. Lunch: Danone Oikos Tentações Pistache, Maminha, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Sadia Linguiça Portuguesa. more...

2119 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...