Weigh In record (no journal entry) for 11 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2179 kcal
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Fat: 59.35g | Prot: 53.97g | Carb: 292.07g.
Breakfast: Watermelon, Strawberries, Blueberries, Banana, Yogurt. Lunch: Plantain, Rice, Portobella. Dinner: Pasta, Cabernet Sauvignon Wine. Snacks/Other: Popcorn. more...
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losing 14.0 lb a week
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