kuwa2004's Journal, 12 October 2012

133.2 lb Lost so far: 20.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 60.60g | Prot: 17.90g | Carb: 114.10g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ポテトサラダ, ミックスサンド. Dinner: ジャガビー(バターしょうゆ). more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...