Weigh In record (no journal entry) for 11 October 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2656 kcal
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Fat: 113.55g | Prot: 87.84g | Carb: 228.55g.
Breakfast: Lowfat Mango Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Deli Select Ultra Thin Smoked Ham, Southwestern Corn, Bratwurst. Snacks/Other: Extra Pale Ale, Hazelnut Creamer, Coffee, Gardetto's Snak-Ens Original Recipe Snack Mix, Absolutely Zero, Hazelnut Creamer, Coffee, Latitude 48 IPA. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Standing - 9 hours and 5 minutes, Sitting - 5 hours and 54 minutes, Driving - 35 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour. more...
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losing 5.6 lb a week
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