Weigh In record (no journal entry) for 05 February 2019
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1723 kcal
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Fat: 72.05g | Prot: 75.95g | Carb: 190.94g.
Breakfast: 2% Fat Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Taco Cabana Chicken Fajita (White) Burrito, On The Border Chips and Salsa. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Kroger Extra Long Asparagus Spears, Baked Potato (Peel Not Eaten), Costco Rotisserie Chicken. Snacks/Other: Dietetic or Low Calorie Mints. more...
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2161 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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