Weigh In record (no journal entry) for 05 February 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2616 kcal
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Fat: 41.82g | Prot: 77.29g | Carb: 232.53g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 10 hours and 40 minutes, Driving - 1 hour, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 1.4 lb a week
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