Weigh In record (no journal entry) for 30 June 2010
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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360 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 70.00g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble. more...
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losing 1.9 lb a week
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esetlamm's weight history
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