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rclocher3
Journal
11 Oct 12
rclocher3's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
195.8 lb
Lost so far:
7.1 lb
.
Still to go:
21.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 October 2012:
1807 kcal
Fat: 39.16g | Prot: 63.01g | Carb: 305.74g.
Breakfast:
Toasted Rice Cereal, Organic Fat Free Milk, Bananas.
Lunch:
Black Beans & Rice (as prepared with butter).
Dinner:
Milk Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 7-Layer Burrito.
Snacks/Other:
Rice Cakes - White Cheddar.
more...
2163 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 4.6 lb a week
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