Weigh In record (no journal entry) for 11 October 2012
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1285 kcal
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Fat: 99.15g | Prot: 65.99g | Carb: 19.27g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, atkins bar cranberry. Dinner: lettuce, Chunky Blue Cheese Dressing, yellowfin tuna. Snacks/Other: jack links original beef stick. more...
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losing 6.3 lb a week
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Member548's weight history
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