iisjess's Journal, 11 October 2012

225.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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487 kcal

Fat: 15.93g | Prot: 40.56g | Carb: 50.52g.   Lunch: Turkey Pepperoni, 8 Grain Pocket Thins, Chicken Breast, Calorie Wise French Style Dressing, Lettuce. Snacks/Other: Light Mozzarella Cheese Stick, Sugar Free Wint-O-Green Mints. more...

3181 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes. more...