Weigh In record (no journal entry) for 05 February 2019
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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655 kcal
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Fat: 23.31g | Prot: 67.94g | Carb: 42.20g.
Breakfast: Corn Tortilla, Scrambled Egg, Bacon, Coffee. Lunch: Cajun Hollar Boudin, Amazon Cafe Chicken & Sausage Gumbo (Small), Hooters Raw Oysters (Dozen). Snacks/Other: Dried Beef (Cured). more...
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losing 7.0 lb a week
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