Weigh In record (no journal entry) for 11 October 2012
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248.4 lb
Lost so far: 19.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1728 kcal
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Fat: 70.99g | Prot: 86.64g | Carb: 196.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Crab Classic Flake Style, 50/50 MIX BABY BLEND, Radishes, Celery, Broccoli. Dinner: Ultra Thin Mild Cheddar, Sandwich Thins Multi-Grain, Fully Cooked Bacon, Deli Fresh - Slow Roasted Roast Beef (Shaved), Delights Turkey Sausage Bowl. Snacks/Other: Rock Candy, Fancy Shredded Colby-Jack Cheese, 100% White Corn Restaurant Style Tortilla Chips, Sweet Baby Supremes Baby Cut Carrots, Honeycrisp Apples. more...
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3484 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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