tgb48's Journal, 11 October 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 109.69g | Prot: 74.51g | Carb: 172.24g.   Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Dinner: Creamy Jalapeno Sauce, Soft Taco Supreme - Beef. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2749 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...