Weigh In record (no journal entry) for 11 October 2012
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238.9 lb
Lost so far: 51.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2287 kcal
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Fat: 79.28g | Prot: 113.97g | Carb: 301.48g.
Dinner: Mozzarella Sticks, Ranch Dressing, Cheddar Cheese, Black Olives, Kidney Beans, Broccoli, Egg, Lettuce. Snacks/Other: Egg, Cordon Bleu, Khaos Energy Drink, ProteinPlus - Chocolate Peanut Butter, Frosted Mini Wheats. more...
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losing 28.9 lb a week
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