Weigh In record (no journal entry) for 05 February 2019
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1161 kcal
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Fat: 57.43g | Prot: 58.71g | Carb: 100.12g.
Breakfast: Quiche de Queijo sem Carne, Dolce Gusto Café Au Lait. Lunch: Elma Chips Batata Palha Tradicional, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Hambúrguer Caseiro, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Pão Francês, Homus, Sadia Almôndegas de Carne. Snacks/Other: Santa Helena Paçoquita Chocolate. more...
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2627 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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