Weigh In record (no journal entry) for 11 October 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1265 kcal
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Fat: 30.47g | Prot: 46.17g | Carb: 210.18g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: 100% Whole Grain Whole Wheat Bread, Crunchy Granola Raisin Bran, fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 5.6 lb a week
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