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Still 155! Need to exercise. Good BM yesterday.
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1451 kcal
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Fat: 45.54g | Prot: 93.67g | Carb: 174.25g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Nuggets, Unique Pretzel Shells, Special K Cereal Bars - Blueberry, Apples, Egg White. more...
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steady weight
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desdem's weight history
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