Weigh In record (no journal entry) for 05 February 2019
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185.4 lb
Lost so far: 145.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1443 kcal
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Fat: 58.03g | Prot: 181.73g | Carb: 42.71g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Lunch: Gekochtes Ei. Dinner: Äpfel. Snacks/Other: Myline Eiweißpulver Vanille, Magerquark. more...
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gaining 12.3 lb a week
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