Weigh In record (no journal entry) for 30 June 2010
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1541 kcal
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Fat: 47.07g | Prot: 60.72g | Carb: 238.25g.
Breakfast: Total Blueberry Pomegranate Cereal, 8th continent soymilk. Lunch: Cos or Romaine Lettuce, French Salad Dressing, Light Red Kidney Beans. Dinner: Chocolate Sandwich Cookies, brown rice, General Tsao Stir Fry Sauce, yellow squash, yellow onion, zucchini, broccoli, tofu. Snacks/Other: Baked Ruffles Cheddar & Sour Cream, Black and Blueberry Zucchini Bread, morning star sausage. more...
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2094 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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