appleinme's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

215.6 lb Lost so far: 0.2 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

1270 kcal

Fat: 54.50g | Prot: 67.00g | Carb: 130.00g. Breakfast: water, kool aid, water, Fruit Loops Cereal. Lunch: water, french fries tgif, Turkey Burger. Dinner: WATER. Snacks/Other: KOOL AID, doritos. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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appleinme's Journal, 30 June 2010

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