Weigh In record (no journal entry) for 30 June 2010
|
211.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1699 kcal
|
Fat: 35.45g | Prot: 90.88g | Carb: 210.37g.
Breakfast: Juice, Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: fortune cookie, shrimp, California Roll, Grilled Chicken Breast, broccoli, Fruit Cup (Small). Dinner: baked bbq, Footlong Turkey Breast. Snacks/Other: Budweiser Light Beer. more...
|
|
2739 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|