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17.5
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236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2393 kcal
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Fat: 96.04g | Prot: 159.75g | Carb: 238.68g.
Breakfast: Chex Mix Cheddar, Chocolate Sandwich Cookies, Instant Lunch Chicken Flavor soup, Bananas, Milled Flaxseed, Creamy Peanut Butter, Vanilla Yogurt (Lowfat), 100% whey protein, apple, Milled Flaxseed, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). more...
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losing 10.5 lb a week
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