Weigh In record (no journal entry) for 11 October 2012
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1818 kcal
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Fat: 21.92g | Prot: 92.29g | Carb: 300.26g.
Breakfast: Pflaumen, Apfel, Joghurt 0.1% fat, Birnen, Vitalbrot, Diät Joghurt 1,5% 4-Vollkorn Erdbeere. Lunch: Tomaten Ketchup, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Wok-Mix, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren, Tomaten. Dinner: Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Eiweiß 90, Huxol Zum Süßen, Früchtetee, Coca-Cola Light, Kakaopulver (Ungesüßt). more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours, Crunches - 30 minutes, Zumba - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 4 hours, Resting - 30 minutes. more...
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gaining 4.6 lb a week
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