Weigh In record (no journal entry) for 04 February 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2628 kcal
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Fat: 102.79g | Prot: 133.63g | Carb: 294.85g.
Breakfast: Nature Valley XL Protein Peanut Butter Dark Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3240 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 18 minutes, Standing - 9 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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