jmp2004's Journal, 11 October 2012

2 cp XL2S

198.4 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 37.52g | Prot: 47.31g | Carb: 117.02g.   Breakfast: Caffè Latte senza Grassi. Lunch: Crema Pasticcera, Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Mortadella, Grissini Semplici, Penne, Ceci Lessati. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...