Weigh In record (no journal entry) for 04 February 2019
|
231.0 lb
Lost so far: 51.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
546 kcal
|
Fat: 35.47g | Prot: 34.39g | Carb: 23.91g.
Breakfast: Metamucil Berry Burst Sugar Free, Clover Leaf Seafood Smoked Oysters, Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|