RndRob's Journal, 04 February 2019

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 69.81g | Prot: 104.13g | Carb: 201.76g.   Breakfast: Minestrone Soup (Home Recipe). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Baja Fresh Mexican Grill Baja Burrito - Carnitas. Snacks/Other: Lagunitas Lagunitas IPA. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...