Weigh In record (no journal entry) for 04 February 2019
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2171 kcal
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Fat: 86.42g | Prot: 100.56g | Carb: 152.60g.
Breakfast: Hillshire Farm Uncured Turkey Kielbasa, Fried Egg, Kraft 2% Milk American Cheese Singles, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Deep Masala Paratha (60g). Lunch: Peanuts. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Green Giant Fresh Baby Cut Carrots, Raley's Quinoa Tabbouleh Salad, Barber Foods Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Cookie, Beer. more...
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losing 0.5 lb a week
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