Weigh In record (no journal entry) for 04 February 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1866 kcal
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Fat: 92.10g | Prot: 168.21g | Carb: 95.20g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Farmer John California Natural Thick-Cut Uncured Bacon, Kroger Sliced Mushrooms, Grapefruit, Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Baked or Broiled Salmon, Cuties Clementines, Cooked Green String Beans (Fat Added in Cooking), Applegate Farms Oven Roasted Turkey Breast, Green Giant Fresh Baby Cut Carrots. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 14.0 lb a week
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