Weigh In record (no journal entry) for 04 February 2019
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1014 kcal
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Fat: 73.60g | Prot: 37.35g | Carb: 59.12g.
Breakfast: Great Value Sharp Cheddar Cheese, Celery, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Fresh Pork Sausage, Nature's Eats Blanched Almond Flour, Butter, Strawberries. Lunch: Arugula Lettuce, Newman's Own Light Red Wine Vinegar & Olive Oil, Grape Tomatoes. Dinner: Kroger Sweet Ground Italian Sausage, Portabella Mushrooms. Snacks/Other: Almond Butter, Pink Lady Apples, Clementines. more...
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losing 2.3 lb a week
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Kritzel's weight history
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