Weigh In record (no journal entry) for 04 February 2019
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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4247 kcal
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Fat: 77.60g | Prot: 236.35g | Carb: 653.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Lunch: Blue Diamond Smokehouse Almonds, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Broccoli, Bananas. Dinner: Kumquat, Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. Snacks/Other: Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Muscle Feast Carbo Lean, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. more...
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losing 9.8 lb a week
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