Weigh In record (no journal entry) for 04 February 2019
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1045 kcal
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Fat: 71.75g | Prot: 89.74g | Carb: 6.56g.
Breakfast: Private Selection Vermont Extra Sharp White Cheddar Cheese, Ham (Whole, Cured, Roasted). Lunch: Sour Cream, Cheddar Cheese, Green Peppers, Onions, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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3694 kcal
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Activities & Exercise:
Swimming (moderate) - 59 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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