Weigh In record (no journal entry) for 06 October 2012
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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3560 kcal
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Fat: 120.43g | Prot: 238.81g | Carb: 361.89g.
Breakfast: Blue Cheese, Better'n Eggs. Lunch: Green Tea with Honey, Light Original Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine. Snacks/Other: Spiced Mini Cremes, Tasty Klair Pie, Coconut Patties. more...
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gaining 0.2 lb a week
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