Weigh In record (no journal entry) for 04 February 2019
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1175 kcal
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Fat: 44.54g | Prot: 80.05g | Carb: 115.99g.
Lunch: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche. Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: Wal-Mart Bakery Tres Leches Cake, Little Caesars EXTRAMOSTBESTEST Pepperoni Pizza. more...
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losing 2.4 lb a week
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