Weigh In record (no journal entry) for 10 October 2012
|
180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
2033 kcal
|
Fat: 113.56g | Prot: 75.81g | Carb: 193.80g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. Lunch: Sea Salt Bagel Crisps, Deli Select Thin Smoked Chicken, Avocados , Boiled Egg. Dinner: Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Spinach. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Butterfinger Bar (Fun Size). more...
|
|
2872 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|