Weigh In record (no journal entry) for 04 February 2019
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217.8 lb
Lost so far: 33.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1141 kcal
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Fat: 82.45g | Prot: 74.68g | Carb: 29.87g.
Lunch: Zaxby’S Grilled House Zalad (No Toast). Dinner: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger Mild Ground Italian Sausage, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kroger Fancy Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Fathead Pizza Crust. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Starbucks Flat White (Tall). more...
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gaining 4.2 lb a week
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