FatKarateKa's Journal, 30 June 2010

Wow, those most recent three pounds took forever to come off! I guess I can't expect to lose weight when I go insane on the weekends: eating bowls of sugary cereal, pizza and (gasp) gellato. But, I finally made my way back to the program and it's working again.
189.0 lb Lost so far: 53.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.
losing 1.0 lb a week

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That's it - stay with the program. Those extra carbs can really slow down the weight loss. Keep your protein levels up, and you won't be so tempted. 
30 Aug 10 by member: Runesinger

     
 

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