Weigh In record (no journal entry) for 10 October 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2758 kcal
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Fat: 60.60g | Prot: 101.16g | Carb: 296.15g.
Breakfast: Applewood Bacon, Egg & Cheese, Nonfat Pomegranate Greek Yogurt, Builders Bar (Chocolate). Lunch: Classic BLT Potato Chips, Oatnut Bread, Hillshire Ultra Thin Roast Beef, Onions . Dinner: Organic Chicken with White & Wild Rice Soup. Snacks/Other: Builder's Bar - Chocolate Mint, Latitude 48 IPA, Celebration Ale, French Vanilla Liquid Coffee Creamer, Coffee, Extra Pale Ale. more...
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2921 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 55 minutes, Driving - 35 minutes, Standing - 10 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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