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not much, but steady!
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189.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2250 kcal
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Fat: 67.38g | Prot: 128.08g | Carb: 245.65g.
Breakfast: Espresso Coffee, Mushrooms, Scrambled Egg, Spelt Bread. Lunch: John West Tuna Chunks in Spring Water (65g), Olive Oil, Rye Bread, Mushrooms, Green Peppers, Mixed Salad Greens, Espresso Coffee. Dinner: Red Table Wine, Vinaigrette Dressing, Mixed Salad Greens, Couscous (Cooked), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Cappuccino, Favorina, Lidl Marzipan Stollen. more...
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losing 0.9 lb a week
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